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Breitensport

 

Breitensport richtet sich an Menschen jeden Alters und Fitnesslevels, die Spaß an Bewegung haben und aktiv etwas für ihre Gesundheit tun möchten – ganz ohne Wettkampfdruck. Im Vordergrund stehen Freude, Ausgleich zum Alltag und das gemeinsame Erleben von Sport in der Gruppe.

Die Angebote sind vielfältig: Von Bodystyling über Yoga, Pilates, Zumba oder Rückenfitness bis hin zu Lauf- und Walkinggruppen – für jeden ist etwas dabei. Ziel ist es, die Ausdauer, Kraft, Beweglichkeit und das allgemeine Wohlbefinden zu fördern. Dabei werden Körper und Geist gleichermaßen angesprochen.

Besonders wichtig im Breitensport ist das soziale Miteinander. Das gemeinsame Training stärkt das Gemeinschaftsgefühl, motiviert und schafft neue Kontakte. Die Teilnehmerinnen und Teilnehmer erleben, wie positiv sich regelmäßige Bewegung auf Lebensqualität, Gesundheit und Stimmung auswirkt.

Breitensport bietet damit mehr als nur körperliche Aktivität – er ist ein aktiver Beitrag zu einem gesunden, ausgeglichenen und erfüllten Leben.

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Mittwoch, 18:00 Uhr

09621 62201

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Montag 19:30 Uhr

09622 3882

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Montag 17:00 Uhr

09621 62 201

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Nach Vereinbarung

09664 95 32 25

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Do. 15:30 Uhr

09621 897 9531

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